It's easier than you think to change your life
in·er·tia
iˈnərSHə/
a property of matter by which it continues in its existing state of rest or uniform motion in a straight line, unless that state is changed by an external force
WHAT WE CAN DO FOR YOU
LOSE FAT, CHANGE YOUR BODY COMPOSITION, INCREASE ENERGY
As certified nutritionists & strength training coaches Amanda & Jai offer a wide range of health and fitness services but their favourite clients come to them with more than 50lbs they'd like to lose; usually overwhelmed with information (or misinformation) many already on their 3rd and 4th attempt to "diet." and people who have had a hard time gaining muscle mass following cookie cutter training programs.
We will help you lose fat at a healthy rate without asking you to make drastic or unrealistic changes to your diet or lifestyle, but more importantly you will learn how to keep it off for good and be your healthiest self.
NUTRITION FOR FAT LOSS OR MUSCLE GROWTH
EAT FOR YOUR GOALS
Many people think they have to eat certain "health foods" or starve to lose fat. This misconception causes a lot of yo-yo dieting, unhealthy binge-and-restrict cycles, and ultimately failure to adhere to a nutrition plan in the long term.
Some may find themselves drinking egg whites or eating plain chicken breasts to put on muslcle mass and end up feeling defeated when they fail to see progress in the mirror.
Our nutrition programs are evidence-based recommendations specifically designed to suit your goals and your personal preferences so you reach your goals instead of abandoning them.
TRAINING
GOAL SPECIFIC EXERCISE PROGRAMS
Whether you’re training to lose fat, improve body composition, or gain muscle; our programs are designed to help maximize your efforts and compliment your nutrition plan so you reach your goals in the quickest, most efficient way possible.
EDUCATION
LEARN RELEVANT INFORMATION
In addition to helping you achieve your health and fitness goals through coaching; we will educate you. Providing you evidence-based education material so you understand the fundamental principles behind fat loss and muscle growth. Why learn about how many points a food has or what size container you should put it in if you don't know why it 'works'?
By working with us you will gain the knowledge and tools essential to maintaining your healthy lifestyle, evaluate fitness & nutrition information more critically, and learn how to make adjustments when necessary.
"The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it."
Jordan Belford The Wolf of Wallstreet