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RECIPES

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TURKEY CHILI

390 cals (43g protein/7g fat/40g carbs)

1tbs olive oil

1tbs minced garlic

​500g onion

2 kg lean ground turkey

35g chili powder

2 Knorr bouillion cubes 

500g green peppers

1 can white kidney beans

1 can red kidney beans 

2 cans diced tomatoes

2 bottles stewed tomatoes

salt & pepper to taste

crushed chili peppers to taste

100g brown sugar (optional) 

100g corn starch (optional) 


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