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in·er·tia

iˈnərSHə/

a property of matter by which it continues in its existing state of rest or uniform motion in a straight line, unless that state is changed by an external force

 

WHAT I CAN DO FOR YOU

LOSE FAT, CHANGE YOUR BODY COMPOSITION, INCREASE ENERGY

As a certified nutritionist I offer a wide range of health and fitness services but  my favourite clients come to me with more than 50lbs to lose; usually overwhelmed with information (or misinformation) many already on their 3rd and 4th attempt to "diet."



I will help you lose fat at a healthy rate without asking you to make drastic or unrealistic changes to your diet or lifestyle, but more importantly you will learn how to keep it off for good.

 

NUTRITION FOR FAT LOSS

EAT FOR YOUR GOALS

Many people think they have to eat certain "health foods" or starve to lose fat. This misconception causes a lot of yo-yo dieting, unhealthy binge-and-restrict cycles, and ultimately failure to adhere to a fat loss plan in the long term.

My nutrition programs are evidence-based recommendations specifically designed to suit your goals and your personal preferences so you reach your goals instead of abandoning them. 

TRAINING

GOAL SPECIFIC EXERCISE PROGRAMS

Whether you’re training to lose fat, improve body composition, or increase energy; my programs are designed to help maximize your efforts and compliment your nutrition plan so you reach your goals in the quickest, most efficient way possible.

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EDUCATION

LEARN RELEVANT INFORMATION

In addition to helping you achieve your health and fitness goals through coaching; I will educate you.  Providing you evidence-based education material so you understand the fundamental principles behind fat loss.  Why learn about how many points a food has or what size container you should put it in if you don't know why it 'works'?


By working with me you will gain the knowledge and tools essential to maintaining your healthy lifestyle, evaluate fitness & nutrition information more critically,  and learn how to make adjustments when necessary.  

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"The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it."

Jordan Belford The Wolf of Wallstreet

 
Training

CONTACT ME

289-500-8001