It's easier than you think to change your life
ABOUT JAI
I’m very passionate about helping others find happiness in life and feel good about themselves. I believe that when you feel and look your best, you excel in all areas of your life. I became a strength training coach in 2015 and after reaching my own fitness goals I began helping friends and family reach theirs. I knew right away it was something I would want to help others with because I could see first hand what a positive impact it had on their lives.
For me, a healthy lifestyle is much more than just lifting weights and eating well, and it's my hope that by working together I can help you reach your full potential
ABOUT AMANDA
In 2012 I had tipped the scales at 240lbs; I had little energy for the demands of my two young children, I had a poor self image, and I had "tried it all." I had thrown money at all sorts of gimmicks and MLM pitches; I tried Atkins, Keto, Paleo, Weight Watchers; you name it. Over the next 2 years I learned that no fad, pill, detox or tea could substitute proper nutrition, consistent habits and patience. I continued my education by becoming certified in Sport and Exercise Nutrition so that I could help others just like me.
As a professional Nutrition Coach, my passion is guiding people towards a healthier lifestyle. Every body (and mind) is unique; each with its own strengths and limitations. My method is to build a custom plan based on your body, preferences and fitness goals. My aim is not only to transform your body, but to educate you so you can love and care for your body long after we stop working together.
